<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gower Rock]]></title><description><![CDATA[Gower Rock]]></description><link>https://gowerrock.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 02:23:33 GMT</lastBuildDate><atom:link href="https://gowerrock.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From the crags of Gower to El Capitan - Part 1]]></title><description><![CDATA[The limestone cliffs of Gower are not the most obvious of training grounds to attempt the most well-known route in the rock climbing...]]></description><link>https://gowerrock.wixsite.com/website/post/from-the-crags-of-gower-to-el-capitan-part-1</link><guid isPermaLink="false">610ee4a4c588ed001572c646</guid><pubDate>Sat, 07 Aug 2021 19:53:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3cf7b4_5a2bca46f07547e39dbc78a685f03f23~mv2.jpg/v1/fit/w_922,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gowerrock</dc:creator></item><item><title><![CDATA[First Sport Climbing Kit]]></title><description><![CDATA[by Matt Woodfield (guidebook author &#38; Mountaineering Instructor) We asked Matt, to write a short blog for newcomers to sport climbing...]]></description><link>https://gowerrock.wixsite.com/website/post/first-sport-climbing-kit</link><guid isPermaLink="false">60ffb0616a4add0015b575d6</guid><pubDate>Tue, 27 Jul 2021 07:45:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3cf7b4_0dd0d40936fd4491b05b64f8652df287~mv2.jpg/v1/fit/w_1000,h_648,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gowerrock</dc:creator></item></channel></rss>